Stiff muscles, sore backs, and a myriad of other issues plague the body as it ages. Chiropractic care is a commonly recommended treatment for these sorts of problems. However, many people don’t understand the intricacies of chiropractic care, what it entails, or even why it can be beneficial. However, the following benefits can be just the relief from pain a person needs.
1. Relief from Sciatica
Sciatica is a condition affecting the sciatic nerve. It’s an extraordinarily painful condition, and people take a number of different painkillers in order to deal with the pain. However, chiropractors can realign the vertebrae and move pressure away from the sciatic nerve, permanently putting a stop to the pain.
2. Fewer Headaches
Headaches are often caused by stress. However, the underlying cause of a stress headache is the tightening of muscles within the neck and back. If someone suffers from poor posture, this can aggravate the muscles of the back and neck and cause unnecessary tightness that may result in more headaches. Chiropractic adjustments can relieve this tension by treating the subluxations in the upper back and neck.
3. No Ear Infections
The nervous system is closely linked. When one nerve is pinched, others are also affected. The nerves that control the stomach and the brain are interlinked, so by treating the area around those nerves, chiropractors can cure ear aches and even reduce the symptoms of colic through chiropractic adjustments.
4. Lowered Blood Pressure
Hypertension can be caused by a number of different problems. However, the body is extraordinarily good at naturally treating imbalances as it seeks to restore homeostasis. Studies have found that vertebral subluxations can hinder the body’s natural healing abilities; by treating these subluxations, the body can restore homeostasis on its own and low blood pressure naturally. This eliminates the need for chemicals to be added to the body in the form of pills.
5. Improved Mood
When a person is in chronic pain, it takes a toll on their psychological well-being. Regular chiropractic care can prevent and alleviate the causes of this pain, and over time the lack of pain will improve their mood. Pain relief releases dopamine and norepinephrin, both of which are hormones that provide a feeling of pleasure and contentment.
These five benefits are just the surface of what chiropractic care can do for you. Most everyone knows the pleasure of straightening out and popping their back after a long day of working over a desk. Chiropractic care is similar to that sensation across the entire body. It doesn’t just feel good; chiropractic treatments improve a person’s overall health and well-being.
Seek out a properly licensed and reputable chiropractor. Aside from the medical qualifications, your chiropractor should sit down and explain what is causing your pain and what the treatments will consist of. Proper procedure should consist of an x-ray and discussions about the result, as well as potential treatments and what to expect post-treatment. A chiropractor that goes above and beyond the call to put his patients at ease is a partner in your journey of healing.
Many people definitely like staying in shape and one way of doing that is to do regular exercise including running. Such exercise gives a lot of benefits to our health and it provides a lifetime of enjoyment, challenges and purpose. However, if you have an underlying lower back problem, doing this activity can cause injuries that can make your low back pain even worse or can lead to additional types of pain such as sciatica or leg pain. The stress in your back may be caused by the constant pounding of your feet where shock waves can reach up to your spine.
The causes of experiencing low back pain while running may be due to some contributing factors such as wearing inappropriate shoes, trying to stay upright, pushing forward to run, bouncing too much, and carrying an injury while running. It is important to check these things to know what could be the possible cause for your back ache.
For runners, the most common cause of back pain is a muscular strain. Other contributing factors may include weak muscles in the abdomen and back, tight hamstrings, and imbalance between the feet or legs which leads to an imbalance in weight that can eventually result to low back pain. To find out what really causes your low back pain, setting up an appointment with your chiropractor is the right thing to do.
Chiropractors can be able to identify the proper areas involved with your low back pain due to running, and can provide necessary treatment appropriate for you. It is the aim of every chiropractor to restore the normal function to your joints, muscles, and your nervous system to increase control, coordination, and muscle strength.
To relieve the low back pain caused by running, a chiropractor uses gentle manipulation and adjustment techniques to free stiff joints, restore normal movement, and eliminate spinal irritation. Modalities such as ultrasound and interferential treatment may also be used. Chiropractic treatment is usually painless, although little pain and discomfort around the affected area may be felt, but these would last for only a short period of time.
Before you go back to running, consider some simple things to prevent the pain from coming back. Start off with some simple stretches before and after running. Work with your feet by rolling it for a smoother stride. Keep a proper posture when you run where your head and back must be perfectly aligned. And also, consider wearing running shoes that can really provide the best support.
Low back pain affects your running but you can continue to run if it does not worsen your pain. It is even more stressful for your back by just sitting alone. If you are not at ease with running, then you may try other activities such as swimming, cycling, or just walking so you can stay fit and keep motivated. Your chiropractor may recommend these along with diet and lifestyle modifications so you can fully enjoy your favorite activity without the aches and pains to bother you.
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